by Gracie Sydney | Oct 18, 2018 | Latest News
The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast. Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue...
by Gracie Sydney | Oct 8, 2018 | Latest News
As it was expected the UFC 229 was a outstanding fight where Khabib Nurmagomedov defeated Conor Mc Gregor by Submission via Rear- Naked Choke. BJJ fans all around the world went mad with the finish. In the main event former two division champion Conor McGregor returns...
by Gracie Sydney | Oct 2, 2018 | Latest News
The most critical time is 15 minutes after your Jiu Jitsu training because at this point the body is better prepared to receive and store carbohydrate than at any other time during the day. There are five goals for this brief but important window: 1. Replace expended...
by Gracie Sydney | Sep 26, 2018 | Latest News
Next Monday, the 1st of October, is Labour Day and we will open the gym for an open mat with coach Giorgio @11:30am. It will be a fun one hour and a half class! Gracie Humaita Alexandria will open with regular hours on Tuesday the 2nd. We hope everyone enjoy the long...
by Gracie Sydney | Sep 22, 2018 | Latest News
Even better than training Jiu Jitsu it`s training Jiu Jitsu while you are travelling! So here is our top 10 vacations cities for that: 1. SAN DIEGO, USA Best For: Weather, outdoor sports enthusiasts Budget: Moderate BJJ Level: Elite 2. RIO DE JANEIRO, BRAZIL Best For:...
