Jun 2007 – Bernardo Treko – Omoplata

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Prof. Bernardo “Treko” is a Gracie Jiu Jitsu Black Belt and instructor of the Gracie Sydney Association and teaches with Prof. Bruno Panno at his schools across Sydney.

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out the other pages on this website.

Treko1Step 1

Treko has the closed guard and controls Luke’s sleeve.


Treko4Step 2 & 3

Treko swims his left hand under Lukes forearm and all the way over to secure an overhook.


Treko6Step 4 & 5

Treko loops his left arm behind his left leg and links his hands together, then brings his right forarm in front of Lukes head.


Treko8Step 6 to 9

With Luke trapped, Treko is able to swing his left leg over and finish with the “omoplata” shoulder lock.

Last Updated on Wednesday, 17 December 2008 08:14