[av_toggle_container initial=’0′ mode=’accordion’ sort=”]
[av_toggle title=’Judo Yellow Belt Grading Requirements’ tags=”]
NAGE WAZA
Throws
- O Goshi
- Osoto Gari
- Ouchi Gari
- Ippon Seoi Nage
- Deashi Barai
- Kouchi Gari
- Uki Goshi
NAGE WAZA – NE-WAZA
Transitions
- Osto Gari – Kesa Gatame
- Ippon Seoi Nage – Kami Shiho Gatame
- O Goshi – Kuzure Kesa Gatame
OSAEKOMI WAZA
Hold downs
- Hon Kesa Gatame
- Makure Kesa Gatame
- Kuzure Kesa Gatame
- Kata Gatame
- Kami Shiho Gatame
- Tate Shiho Gatame
- Yuko Shiho Gatame
SHIME WAZA
Strangulations
- Okuri Eri Jime
- Hadaka Jime
KANSETSU WAZA
Arm bars
- Kesa Garami
NE WAZA Elements
- Turn over the partner when lying on their stomach
- Turn over the partner from turtle position and into hold down
- Holding full guard, turn over the partner with pushing his/her knee away and finish on top in hold down position
- Holding full guard position, turn over the partner using both legs as scissors and finish on the top in hold down position
- Partner holding you in full guard, escape through their legs and finish in hold down
[/av_toggle]
[av_toggle title=’Judo Orange Belt Grading Requirements’ tags=”]
NAGE WAZA
Throws
- Kosoto Gari
- Hiza Guruma
- Koshi Guruma
- Kouchi Barai
- Okuriashi Barai
- Tai Otoshi
- Harai Goshi
- Tani Otoshi
- Morote Seoi Nage
NAGE WAZA – NE-WAZA
Transitions
- Tai Otoshi – Juji Gatame
- Kouchi Gari – Hon Kesa Gatame
RENRAKU WAZA
Combinations
- Kouchi Gari – Ippon Seoi Nage
- Ouchi Gari – Tai Otoshi
OSAEKOMI WAZA
Hold downs
- Kuzure Tate Shiho Gatame
- Kuzure Yoko Shiho Gatame
- Kuzure Kami Shiho Gatame
SHIME WAZA
Strangulations
- Kata Juji Jime
- Nami Juji Jime
- Kataha Jime
- Gyaku Juji Jime
KANSETSU WAZA
Arm bars
- Ude Garami 1+2+3
- Ude Gatame
- Juji Gatame
NE WAZA Elements
- Attack the the partner from the front when he/she is in turtle position picking up the arm turning in Kuzure Kesa Gatame
- Attack the partner when you’re holding the full guard position with strangulations and arm bars
- Attack the partner from the front when he/she is in turtle position picking up the arm with your arm. Step over and turn the partner in the oposit direction finishing in Juji Gatame
- Escape from half guard position and finish in the Kuzure Kesa Gatame
- Escape from half guard position and finish in the Yoko Shiho Gatame
[/av_toggle]
[av_toggle title=’Judo Green Belt Grading Requirements’ tags=”]
NAGE WAZA
Throws
- Kosoto Gake
- Tsuri goshi
- Yoko Otoshi
- Uchi Mata
- Hane Goshi
- Harai Tsurikomi Ashi
- Tomoe Nage
- Tsurikomi Goshi
- Sode Tsurikomi Goshi
NAGE WAZA – NE-WAZA
Transitions
5 (own techniques)
RENRAKU WAZA
Combinations
- Osoto Gari – Ouchi Gari – Hon Kesa Gatame
- Koshi Guruma – Osoto Otoshi – Hon Kesa Gatame
GO NO SEN NO WAZA
Counters
- Osoto Gari – Osoto Guruma
- Deashi Barai – Tsubame Gaeshi
OSAEKOMI WAZA
Hold downs
- Sankaku Gatame
- Gyaku Kesa Gatame
- Ushiro Kesa Gatame
SHIME WAZA
Strangulations
- Sankaku Jime
- Yoko Sangaku Jime
- Ryote Jime
- Sode Guruma Jime
- Jigoku Jime
KANSETSU WAZA
Arm bars
- Waki Gatame
- Juji Gatame 2 + 3
NE WAZA Elements
- Attack the partner with Hadaka Jime when he/she is laying on stomach
- Attack the partner with Juji Gatame 2 when he/she is in turtle position
- Attack the partner with Kataha Jime when he/she is in turtle position
- Attack the partner opposite side with Kata Gatame when he/she is holding you in half guard position and escaping from there using your leg to push down his/her legs
- Attack the partner from bottom in full guard position with Kata Gatame and turn the partner in the hold down position
[/av_toggle]
[av_toggle title=’Judo Blue Belt Grading Requirements’ tags=”]
NAGE WAZA
Throws
- Sumi Gaeshi
- Ura Nage
- Hane Makikomi
- Ashi Guruma
- Sasae Tsurikomi Ashi
- O Guruma
- Soto Makikomi
- Uki Otoshi
- Kata Guruma
- Hikoki Nage
NAGE WAZA – NE-WAZA
Transitions
- 5 (own techniques)
RENRAKU WAZA
Combinations
- 4 (own techniques)
GO NO SEN NO WAZA
Counters
- Hiza-Guruma – Hiza-Guruma
- Kouchi-Gari – Deashi Barai
- Tai-Otoshi – Kosoto-Gake
- Koshi-Guruma – Tani Otoshi
SANGAKU
- Sangaku – Omote Kasetsu Waza
- Sangaku – Ura Shime Waza
- Sangaku – Yoko Osaekomi Waza
SHIME WAZA
Strangulations
- Kagato Jime
- Koshi Jime
- Gyaka Juji Jime
- Morote Jime
KANSETSU WAZA
Arm bars
- Ushiro Waki Gatame
- San Kaku Gatame
[/av_toggle]
[av_toggle title=’Judo Brown Belt Grading Requirements’ tags=”]
NAGE WAZA
Throws
- Osoto Guruma
- Uki Waza
- Yoko Wakare
- Yoko Guruma
- Ushiro Goshi
- Tawara Guruma
- Sumi Otoshi
- Yoko Gake
- Sumi Gaeshi
- Obi Tori Gaeshi
- Utsuri Goshi
- Te Guruma
- Sukui Nage
[/av_toggle]
[av_toggle title=’Judo Habakareta Waza Grading Requirements’ tags=”]
NAGE WAZA
Throws
- Obi Otoshi
- Seoi Otoshi
- Yama Arashi
- Osoto Otoshi
- Daki Wakare
- Hikikomi Gaeshi
- Tawara Gaeshi
- Uchi Makikomi
- Yoko Stemi Waza
[/av_toggle]
[/av_toggle_container]