Gracie No-Gi

[av_textblock size=” font_color=” color=”]

[av_button label=’Book a Free Introduction Class Now’ link=’manually,’ link_target=” size=’large’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’]

Our Gracie No-Gi classes include both sections for adult Beginners as well as Intermediate and Advanced students. Our No-Gi program covers all important elements of grappling without the gi in a fun, safe, and cooperative environment. Techniques covered include: takedowns, self defense, wrestling, footwork, locks, and submissions. Required uniform for this class are Gracie Sydney grappling shorts and a rashguard. Mouthguards and headgear are recommended and can be worn if you so desire. Our regular Instructor for these classes is Owen Gee Kee.

No-Gi Class: Tuesday and Thursday from 7:00pm to 8:00pm