VALENTINES WEEK SPECIAL

Gracie Humaita is offering a fantastic VALENTINES WEEK SPECIAL for member’s partners and couples (or friends) to come on the mats and train together! Members’ partners and couples (or 2+ friends) get: _30% OFF JOINING FEE. _FREE STARTER PACK (Gi + Rashie +...

Friday BJJ Flow Drill

Here’s our latest Flow Drill from Gracie Sydney Brazilian Jiu Jitsu (BJJ)’s Prof. Owen. These BJJ flow drills are designed so that both partners get to practice a movements and techniques that build good habits. From new white belts to seasoned Black Belts...

360° Half Guard Flow Roll

Here’s a little flow drill our instructors at Gracie Sydney Brazilian Jiu Jitsu (BJJ), Owen and Ari were working today from half guard. For more BJJ videos, visit out Video Page.