HOW EXERCISE COULD IMPROVE YOUR MENTAL CAPACITY

Studies continue to convey that physical exercise improves brain functionality and processing. But what is the ideal dose? Scientists are only recently discovering the prescription and timing needed to achieve the biggest boost. We, at Gracie Humaita Sydney, care...

15 Years Black Belts

[av_textblock size=” font_color=” color=”] On 31st of March, 2001, Bruno Panno and Marcos Nevel were awarded Black Belts by Masters Royler and Rolker Gracie. On the same year of 2001, Bruno decided to move to Australia and established the first...