by Gracie Sydney | Jun 9, 2021 | Latest News
Studies continue to convey that physical exercise improves brain functionality and processing. But what is the ideal dose? Scientists are only recently discovering the prescription and timing needed to achieve the biggest boost. We, at Gracie Humaita Sydney, care...
by Gracie Sydney | Oct 6, 2016 | Uncategorized
1) Immediately air dry your kimono after training. If you have ever made the mistake of forgetting your wet kimono in your training bag after class and left it overnight,..you will recognize the importance of drying it immediately after training. The dark, moist...
by Gracie Sydney | Mar 30, 2016 | Latest News
[av_textblock size=” font_color=” color=”] On 31st of March, 2001, Bruno Panno and Marcos Nevel were awarded Black Belts by Masters Royler and Rolker Gracie. On the same year of 2001, Bruno decided to move to Australia and established the first...