SIMILARITIES BETWEEN TENNIS AND JIU-JITSU

The Australian Open Tournament kicked off after some controversial decisions about the current number one Novak Djokovic. Politics aside, we are here to find similarities between two different (or not that tooooo different) sports.  Many tennis stars are turning to...

HOW TO EXERCISE AT HOME

TRAINING DURING LOCKDOWN   When you’re stuck at home, traveling with work, on vacation, or quarantining/ lockdown, it isn’t easy to stick to an exercise routine or keep track of your fitness goals. You may have limited access to fitness facilities or find it...