by Gracie Sydney | Jul 7, 2021 | Latest News
TRAINING DURING LOCKDOWN When you’re stuck at home, traveling with work, on vacation, or quarantining/ lockdown, it isn’t easy to stick to an exercise routine or keep track of your fitness goals. You may have limited access to fitness facilities or find it...
by Gracie Sydney | Jun 30, 2021 | Latest News
Here we go again! After a few cases of Delta variation of coronavirus had been identified in Sydney, we will be facing two weeks of lockdown. Sounds boring, right? But it doesn’t have to be. Actually, it is totally up to you how you are going to face this period! ...