BJJ Warm Up Series: Seat Through

by | Nov 28, 2016 | Uncategorized

[av_textblock size=” font_color=” color=”] Although it’s often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretched out, athletes avoid injuries, pick up the pace and see improved performances—in...

What’s coming tonight at Gracie Sydney BJJ?

by | Jan 28, 2016 | Latest News

[av_textblock size=” font_color=” color=”] Hi Guys, tonight at Gracie Sydney Brazilian Jiu Jitsu (BJJ) we have: Coach Owen Gee teaching the Introduction Class at 5:30pm on the Mat 1. Coaches Alex Prates and Owen Gee teaching the Fundamentals Class at...