by Gracie Sydney | Jul 28, 2017 | Latest News
On this Saturday Gracie Humaita Brazilian Jiu-Jitsu (BJJ) will be supporting North Maroubra Surf Riders (NMSR) at Maroubra Beach. All members are welcome to compete and participate on this event, it starts at 7am and goes to the afternoon. Lets get your surfboards off...
by Gracie Sydney | Jul 25, 2017 | Latest News
Our UFC Champion and Gracie Humaita Brazilian Jiu Jitsu (BJJ) representative, Rob Whittaker, came to train today and also to show his amazing UFC Belt, everyone had a great time taking photos with the Champion and check closely how heavy and awesome the belt was....
by Gracie Sydney | May 26, 2017 | Uncategorized
What is the most neglected part of many jiu-jitsu students training? Behind training standup, drilling is often neglected in favor of rolling. Rolling is perhaps the most fun part of jiu-jitsu and a chance to see if you can realistically apply your techniques against...
by Gracie Sydney | Apr 27, 2017 | Uncategorized
In the first part we discussed how accomplished grapplers manipulate the gi to their advantage because of better game understanding, and how gi also allows people to be sneakier with chokes. Let’s continue. I can attest first hand to the fact that these techniques and...
by Gracie Sydney | Feb 5, 2017 | Uncategorized
The true is smoothies and juices are both very good for you. However you will only enjoy the full benefits of each drink, if you understand the nutritional differences between one and the other. Although both drinks use raw ingredients, like fruits and vegetables, and...
