by Gracie Sydney | Jul 7, 2021 | Latest News
TRAINING DURING LOCKDOWN When you’re stuck at home, traveling with work, on vacation, or quarantining/ lockdown, it isn’t easy to stick to an exercise routine or keep track of your fitness goals. You may have limited access to fitness facilities or find it...
by Gracie Sydney | Jun 30, 2021 | Latest News
Here we go again! After a few cases of Delta variation of coronavirus had been identified in Sydney, we will be facing two weeks of lockdown. Sounds boring, right? But it doesn’t have to be. Actually, it is totally up to you how you are going to face this period! ...
by Gracie Sydney | Aug 10, 2016 | Latest News
[av_textblock size=” font_color=” color=”] Great interview with our Master Royler Gracie, a must watch to the end. [/av_textblock] [av_video src=’https://www.youtube.com/watch?v=hmk0SnJCsq8′ format=’16-9′...
by Gracie Sydney | Jun 6, 2016 | Latest News
[av_textblock size=” font_color=” color=”] Congratulations to all athletes and professors! As usual Gracie Humaita displayed a Hard Work and Beatiful Jiu Jitsu in the 2016 BJJ World Titles, in the USA, Winning the 1st Overall Place in the Women...
by Gracie Sydney | Jun 1, 2016 | Uncategorized
[av_textblock size=” font_color=” color=”] It is common to feel uncomfortable while training in extreme hot or cold weather. Especially in Jiu-Jitsu where the kimono is the main wear, the martial artists should be cautious: Deep Warm Up: the...
