MENTAL HEALTH AND HOW BJJ CAN HELP YOU!

As much as physical exercises improve wellbeing, boost immunity, and have many other benefits, practicing Brazilian Jiu-Jitsu has benefits that go beyond the imaginary! We had a close look into how BJJ really improves the lives of its students on a daily basis. Mental...

HOW TO EXERCISE AT HOME

TRAINING DURING LOCKDOWN   When you’re stuck at home, traveling with work, on vacation, or quarantining/ lockdown, it isn’t easy to stick to an exercise routine or keep track of your fitness goals. You may have limited access to fitness facilities or find it...

ADULTS GRADING II – GRACIE HUMAITA SYDNEY

  SECOND ADULTS GRADING CEREMONY OF THE YEAR – GRACIE HUMAITA SYDNEY. The traditional second grading ceremony of the year for Adults will be held at Gracie Humaita HQ – Alexandria.  Please, save the date.   FEES: BLUE BELTS $ 80 PURPLE BELTS $ 100...

KIDS GRADING II – GRACIE HUMAITA SYDNEY

  SECOND KIDS GRADING CEREMONY OF THE YEAR – GRACIE HUMAITA SYDNEY.   The traditional second grading ceremony of the year for Kids will be held at Gracie Humaita HQ – Alexandria. Please, save the date. THE $45 FEE MUST BE PAID IN ADVANCE AT THE RECEPTION....