by Gracie Sydney | Jun 9, 2022 | Latest News
As much as physical exercises improve wellbeing, boost immunity, and have many other benefits, practicing Brazilian Jiu-Jitsu has benefits that go beyond the imaginary! We had a close look into how BJJ really improves the lives of its students on a daily basis. Mental...
by Gracie Sydney | Jan 5, 2022 | Latest News
There are a large host of benefits that come with training martial arts, the benefits range from physical to mental and even spiritual. In a pandemic ravaged world, training martial arts to strengthen your mind, body and immune system should be a main priority in...
by Gracie Sydney | Jun 17, 2014 | Latest News
Now is THE BEST TIME to start training Gracie Jiu Jitsu and reap all the benefits of a healthy lifestyle. Our new Program, Gracie Get Fit, is specially designed for those beginners who want to get in shape and improve their quality of life, all while learning a great...
by Gracie Sydney | Jun 17, 2014 | Uncategorized
Paul has been a dedicated student with Gracie Sydney since last decade. We have seen him come all the way up through the ranks to Brown Belt. Here he tells us about what that journey with Gracie Jiu Jitsu means and entailed for him! I jumped from Rugby into Gracie Jiu...