MENTAL HEALTH AND HOW BJJ CAN HELP YOU!

As much as physical exercises improve wellbeing, boost immunity, and have many other benefits, practicing Brazilian Jiu-Jitsu has benefits that go beyond the imaginary! We had a close look into how BJJ really improves the lives of its students on a daily basis. Mental...

New Program: GRACIE GET FIT

Now is THE BEST TIME to start training Gracie Jiu Jitsu and reap all the benefits of a healthy lifestyle. Our new Program, Gracie Get Fit, is specially designed for those beginners who want to get in shape and improve their quality of life, all while learning a great...

Paul’s Gracie Jiu Jitsu Transformation

Paul has been a dedicated student with Gracie Sydney since last decade. We have seen him come all the way up through the ranks to Brown Belt. Here he tells us about what that journey with Gracie Jiu Jitsu means and entailed for him! I jumped from Rugby into Gracie Jiu...