MENTAL HEALTH AND HOW BJJ CAN HELP YOU!

As much as physical exercises improve wellbeing, boost immunity, and have many other benefits, practicing Brazilian Jiu-Jitsu has benefits that go beyond the imaginary! We had a close look into how BJJ really improves the lives of its students on a daily basis. Mental...

HOW EXERCISE COULD IMPROVE YOUR MENTAL CAPACITY

Studies continue to convey that physical exercise improves brain functionality and processing. But what is the ideal dose? Scientists are only recently discovering the prescription and timing needed to achieve the biggest boost. We, at Gracie Humaita Sydney, care...

ADULTS GRADING II – GRACIE HUMAITA SYDNEY

  SECOND ADULTS GRADING CEREMONY OF THE YEAR – GRACIE HUMAITA SYDNEY. The traditional second grading ceremony of the year for Adults will be held at Gracie Humaita HQ – Alexandria.  Please, save the date.   FEES: BLUE BELTS $ 80 PURPLE BELTS $ 100...

KIDS GRADING II – GRACIE HUMAITA SYDNEY

  SECOND KIDS GRADING CEREMONY OF THE YEAR – GRACIE HUMAITA SYDNEY.   The traditional second grading ceremony of the year for Kids will be held at Gracie Humaita HQ – Alexandria. Please, save the date. THE $45 FEE MUST BE PAID IN ADVANCE AT THE RECEPTION....