by Gracie Sydney | Jun 1, 2021 | Latest News
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...
by Gracie Sydney | Jan 15, 2020 | Kids Zone, Latest News
I wanted to set my two daughters up for success in life. I believed that learning self defence would be the perfect skill to empower my daughters. Especially given some of the recent statistics we face in today’s society: Studies show 59% of students have...
by Gracie Sydney | Jul 23, 2019 | Latest News
Last Sunday, 21st of July, we had a GREAT Gracie Humaita Internal Kids Competition at Gracie Alexandria. It was a great success with a turnout of over 90 kids and teens competing. Many thanks to all coaches, students, competitors, friends and...
by Gracie Sydney | Jun 6, 2019 | Latest News
Hello Gracie members! To celebrate the Queen’s Birthday, we would like to invite you to our open mat next Monday, the 10th of June. The class is for all levels, adults only and starts at 10am. Coach Giorgio will run the session. Come join...
by Gracie Sydney | May 30, 2019 | Kids Zone, Latest News
Last Saturday (25/05) we had an amazing day, grading our kids at Gracie Humaita Sydney Brazilian Jiu Jitsu (BJJ). It is always so exciting to see our little warriors improving their skills through our Kids Program. Congratulations to all of you! The Gracie Humaita...
