by Gracie Sydney | Jun 1, 2021 | Latest News
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...
by Gracie Sydney | Mar 16, 2020 | Latest News
Dear Members, With attention surrounding the current COVID-19 coronavirus. Gracie Humaita Alexandria has made the executive decision to currently STAY OPEN. We understand that there is a growing concern for the safety and wellbeing of all our members. However, after...
by Gracie Sydney | Mar 6, 2020 | Kids Zone, Latest News
With the Internal Kids Competition rolling out in a few weeks, it is important to be well prepared. If you have still not registered, now is your chance to compete! Head over to our Instagram page, or come into the Academy for more details. Everybody...
by Gracie Sydney | Jan 15, 2020 | Kids Zone, Latest News
I wanted to set my two daughters up for success in life. I believed that learning self defence would be the perfect skill to empower my daughters. Especially given some of the recent statistics we face in today’s society: Studies show 59% of students have...
by Gracie Sydney | Dec 6, 2019 | Latest News, Uncategorized
Yesterday, on the 5th of December, our head coach Bruno Panno held a workshop hosted by Gracie Humaita Balmain. Thank you Joel Costello and team for having us! We, from Gracie Sydney Brazillian Jiu-Jitsu (BJJ), are always aiming to share knowledge and learn from each...
