MENTAL HEALTH AND HOW BJJ CAN HELP YOU!

As much as physical exercises improve wellbeing, boost immunity, and have many other benefits, practicing Brazilian Jiu-Jitsu has benefits that go beyond the imaginary! We had a close look into how BJJ really improves the lives of its students on a daily basis. Mental...

HAPPY CHINESE NEW YEAR THROUGH JIU JITSU

2022 is the year of the Water Tiger. It starts from February 1st, 2022, and ends on January 21st, 2023. A Water Tiger year occurs every 60 years. The Tiger is known as the king of all beasts in China. The zodiac sign Tiger is a symbol of strength, exercising evils,...

WHY IS JIU-JITSUIMPORTANT FOR WOMEN? 

Jiu-Jitsu is a strategic and technical martial art, for this reason, it is perfectly fitted for the weaker to take advantage of stronger opponents. We know that men are biologically stronger than women, which makes this martial art an excellent option for...

SIMILARITIES BETWEEN TENNIS AND JIU-JITSU

The Australian Open Tournament kicked off after some controversial decisions about the current number one Novak Djokovic. Politics aside, we are here to find similarities between two different (or not that tooooo different) sports.  Many tennis stars are turning to...