by Gracie Sydney | Apr 7, 2018 | Uncategorized
Nothing is more predictable in a fighter’s life than occasionally feeling that ol’ muscular discomfort. But pain really can be weakness leaving your body. Anyway, one can never be too careful in handling injuries. A few years ago, Graciemag printed a useful article to...
by Gracie Sydney | Nov 28, 2016 | Uncategorized
[av_textblock size=” font_color=” color=”] Although it’s often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretched out, athletes avoid injuries, pick up the pace and see improved performances—in...
by Gracie Sydney | Feb 4, 2016 | Uncategorized
* Article From The Jiu Jitsu Times How many of you attend open mats? I remember when I first started training I didn’t really understand what open mats were and what their significance is. Over time I realized that cross training could be valuable, and began attending...
