by Gracie Sydney | Oct 30, 2018 | Latest News
It is that time of the year that we announce the members who will be grading and getting their new belt. Our instructors have carefully looked at students performance, commitment, and attendance to the class. Kids exam, grading and Xmas party will be on Saturday 24th...
by Gracie Sydney | Oct 29, 2018 | Latest News
Many of our Gracie Humaita Sydney members flew to Melbourne to participate on the Pan Pacific IBJJF Jiu-Jitsu Championship 2018 this last weekend. Heaps of medals were won and great experience was gained. Everyone fought with heart and made us very proud. KEEP DOING...
by Gracie Sydney | Oct 18, 2018 | Latest News
The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast. Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue...
by Gracie Sydney | Oct 8, 2018 | Latest News
As it was expected the UFC 229 was a outstanding fight where Khabib Nurmagomedov defeated Conor Mc Gregor by Submission via Rear- Naked Choke. BJJ fans all around the world went mad with the finish. In the main event former two division champion Conor McGregor returns...
by Gracie Sydney | Oct 2, 2018 | Latest News
The most critical time is 15 minutes after your Jiu Jitsu training because at this point the body is better prepared to receive and store carbohydrate than at any other time during the day. There are five goals for this brief but important window: 1. Replace expended...
