On the latest episode of Rolled Up, Budo Jake did a nice interview with Master Royler Gracie. They talk about the Gracie Diet over breakfast, review about some history while looking at mementos from Royler’s long competition career, and, of course, do some Jiu Jitsu on the mats in Royler’s garage. Have a look and pick up some nice tips and stories. Royler visited us at Gracie Sydney Brazilian Jiu Jitsu (BJJ) recently in August and we look forward to his next visit already!

Part 1:

In Part 2 they visit Royler’s academy- Gracie Humaita HQ in San Diego and met some of the instructors before going for lunch: