As much as physical exercises improve wellbeing, boost immunity, and have many other benefits, practicing Brazilian Jiu-Jitsu has benefits that go beyond the imaginary! We had a close look into how BJJ really improves the lives of its students on a daily basis. Mental health, Emotional Tiredness, Spiritual Fatigue, and Creativity Fatigue are the topics that this article will touch.



They are caused by a large amount of decision-making, concentration, changes, stress, uncertainty, and everyday thinking. It is manifested by excessive repressed thoughts, intense self-charge, worry, insomnia, lack of focus, and mood swings.

To improve: Establish a routine, create a plan and invest in activities that give you pleasure, such as meeting friends. Jiu-Jitsu is an awesome activity to improve your mental health, it will definitely improve your focus and concentration, becoming an enjoyable habit in your life.



Feeling of deeper fatigue related to a lack of purpose. One of the main symptoms is loneliness.

To improve Exercise compassion and a more caring for yourself and your priorities. Get on the mats and leave it all in there, improve every day, challenge yourself and set new goals such as belt changing and preparing for a competition. Doing Martial Arts is well recommended for Spiritual Fatigue.



Is linked to the excess need for innovation and creation, as well as being one of the biggest causes of procrastination. To improve: Creativity is fueled by leisure, so it’s important to give your mind breaks and be willing to live moments doing something different from what you normally do in your day-by-day. Time to try something different, such as Jiu-Jitsu Classes.

Certainly, Gracie Sydney can help you in all these areas through Brazilian Jiu-Jitsu! We have 21 years of experience teaching BJJ to all kinds of people. Skilled and not skilled, tall and short, woman and man, toddlers and adults… you are all welcome. Come as you are and we will grow together.


See you on the mats.

Gracie Sydney Team


FREE Trials from Monday to Friday.


(02) 8488 3039



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