Jun 2006 – Bruno Panno – Triangle Choke

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The following Brazilian Jiu jitsu technique is demonstrated by Prof. Bruno Panno, a Black Belt under Royler Gracie and Rolker Gracie, and the chief representative of Royler Gracie Jiu Jitsu in Australia.

Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide.

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out the other pages on this website.

Anyone wishing to host Prof. Bruno for his highly demanded seminars, or to enquire about becoming part of Gracie Sydney may also contact us at

2006_07_1aStep 1

Bruno has Luke in his guard and is controlling both wrists.

2006_07_2aStep 2

Bruno pushes Lukes left arm away from them to create space.

2006_07_3aStep 3

Using that space, Bruno brings his right leg through the gap and places it over Luke’s shoulder.

2006_07_4aStep 4

Now to confirm the triangle, Bruno switches his grip so he is controlling his own leg to break Luke’s posture, and pulling Luke’s right arm across his neck to add to the pressure of the choke.

2006_07_5aStep 5

Finally, Bruno locks his legs in the triangle position and pulls down on the head to achieve the submission.

Last Updated on Wednesday, 17 December 2008 00:30