Jun 2006 – Bruno Panno – Triangle Choke

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Step 1

Bruno has Luke in his guard and is controlling both wrists.

Step 2

Bruno pushes Lukes left arm away from them to create space.

Step 3

Using that space, Bruno brings his right leg through the gap and places it over Luke’s shoulder.

Step 4

Now to confirm the triangle, Bruno switches his grip so he is controlling his own leg to break Luke’s posture, and pulling Luke’s right arm across his neck to add to the pressure of the choke.

Step 5

Finally, Bruno locks his legs in the triangle position and pulls down on the head to achieve the submission.