Happy festive holidays for Jiu-Jitsu practitioners, and may we never forget the most valuable lesson: results come easily if you prepare well, train and listen to your master! 

But for you, athlete and Jiu-Jitsu lover, who overindulged at Christmas dinner, Gracie Sydney has a little help beyond the end of year timetable training.

Today’s recipe features a detox juice, made with papaya and other equally special ingredients, to boost your post-feast recovery. Papaya is known for its digestive properties, aiding intestinal balance and making hormones and mineral absorption work even better. In the recipe below, there is a powerful combination of ingredients that, added to the properties of papaya, provide a delicious juice, boosted with detox and thermogenic actions.

  • 1 thick slice of papaya (25 kcal)
  • 1 orange (35 kcal)
  • 3 kale leaves (10 kcal)
  • 1 teaspoon of chia (10 kcal)
  • 1 teaspoon of ginger
  • 1 large glass of water

Blend the ingredients in a blender with ice.

Enjoy your juice, keep a balanced diet and good training!



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