In our Beginner’s Movements Video Series we’re looking at the Sit Through movement at the second level of sophistication. Gracie Sydney Brazilian Jiu Jitsu (BJJ)s Black belt Owen Gee Kee shows us one of his favorite basic movements. The sit through is often one of the fundamental movements of Gracie Jiu Jitsu that is often ineffectively executed- make sure you’ve got it right! 

Interested in giving Jiu Jitsu a go? Come in for a Free Introduction and Trial Class with our Instructors.