The next video in our Beginner’s Movement series is up! This series is dedicated to introducing true beginners to the basic and fundamental movements of Gracie Jiu Jitsu. Black Belt Professor Owen Gee Kee shows you how to do the sit through movement. This is the first of three levels of sophistication. We will be releasing the next levels in the coming weeks. Once you find your coordination and rhythm in this movement try the other movements and levels of sophistication by watching the whole series on our Gracie Video Page.

For the best experience in Jiu Jitsu you can always come in for a FREE trial class with the instructors at Gracie Sydney Brazilian Jiu Jitsu (BJJ) who will take you through these movements!