Skin Infections on Martial Arts

Whenever you have a contact sport like Jiu-Jitsu you are at risk of catching and spreading various skin infections. If not treated correctly these skin infections can lead to serious medical problems and even require hospitalization. You must do your part to protect...

BENEFITS OF YOGA: REASONS TO HIT THE MAT

The practice of yoga started in India about 3000 years ago and continues to grow in popularity all over the world. Yoga is a combination of challenging postures (asanas) and breathing techniques (Pranayama) seen by many of its practitioners as a way to achieve harmony...

HOW TO STAY FOCUSED WORKING FROM HOME

While the home office sounds like a dream to some of us, it’s not always easy to set your own schedule and make it flow. If you are self-employed or a former office worker who is working from home, you better avoid getting stucked into doing a load of laundry,...